STRESS RELIEF YOGA 1:1

After years studying and working in the chiropractic and mental health fields - and with the various styles of yoga - I've learned how to heal my nervous system and transformed my wellbeing (more on About page) I now share all my experience and tools that worked for me, to help others do the same!

I hold a gentle, sacred and nonjudgmental space for clients to explore various breathwork, meditation and yoga (asana) techniques to help relieve stress from the inside out. The therapeutic benefits help client's support their (mental, emotional, physical, and spiritual health, relationships to others and self, and overall peace).

While rooted in ancient tradition, I guide a modern style of yoga, Nervous System Titration sequences. These flows incorporate somatic movements (meaning "of the body"), breathwork (pranayama) and various meditation techniques.

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This allows students to connect deeper within themselves, their inner healer, and sense their way through poses, rather than focusing on how flexible they may be or how they look.

These practices are based on the Polyvagal theory, which I explain more in depth during consultation calls. But an overall view, this theory suggests we have 3 branches to the nervous system, rather than just two, typically know as "fight or flight vs. relaxed". Or often seen as, "bad vs good". If you'd like to read more in depth before our call, you can review this artical from the National Library of Medicine here.

But in brief, I like to imagine the flow as a wave, going up and down between the Sympathetic (fight or flight, or high) and Parasympathetic (underactive, or low) branches and with practice, the height of the wave will get smaller, balancing the nervous system in the middle, aka Ventral Vagal State. Where we can hold a state of balance and build resilience to stress.

The therapeutic benefits can include;

relief from burnout and chronic stress,
rest from constant fatigue and exhaustion,
help navigate and lessen anxiety and depression,
processing emotions, such as grief or feelings that can't be put into words.
feeling at peace and renewal of energy

Each flow is designed to stimulate the vagus nerve, open the hips, adrenals, chest, shoulders and facial tension. The 60 minute is the more accessible version, but with the 75 minute flow, allows more time for questions or discuss emotions, intentions, or memories that may come up. I can offer aftercare options and advice from my personal experience as well.

You ready to let some ISH GO? Complete the form below and let's get started!↓

1:1 - in person or virtual yoga

When working 1:1, each nervous system titration flow is designed and curated to each student's need and intention.

I can also teach Vinyasa, Restorative and Yin styles and yoga teaching mentoring upon request.

Start here: INTRO FORM

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Once completed, I will reach out with the contact info submitted and we can schedule a 15 min free consultation. There we will confirm this is a good fit, review any questions, and create your personalized plan!

Typically clients book 1 or 2x weekly.

60 minute sessions - $65

75 minute sessions - $80 (includes more time to discuss intention and clientexperience, emotions, memories, etc)